Brazilian Jiu-Jitsu

BJJ is the fastest-growing martial art, encompassing a series of throws, locks, and submissions to subdue an opponent, making it the preferred choice of those who don’t enjoy combative training.

It is also a whole-body exercise that is found to be more rigorous than many other martial arts due to the physical nature of rolling, making it the perfect martial arts style to help you transform your body, mindset, and outlook within weeks.

Each class covers:

• Cardiovascular training to help you build endurance and stamina
• Stretching and breathing exercises to help you build flexibility
• Resistance training in the form of ground rolling sessions
• Breathing techniques to help you stay calm and focused, utilising your inner strength
• Timing and rhythm to help you execute your throws and locks at the right time
• Body awareness and exercises that will drastically increase your mobility

We have a great supportive, relaxed, and friendly team culture. Our classes are not about winning or losing, but learning and developing your core skills and techniques. Regardless of your height, weight, age, level, or ability, once you set foot on the mats, you are one with all your fellow students. Ego is not tolerated.